Therapy for Individuals

Psychological counseling can be a powerful tool that can make a difference in personal happiness and life satisfaction.

Are you feeling unfulfilled, depressed, anxious, isolated, driven, or out of touch with yourself and with life around you and nothing seems to help? Maybe you’ve tried to fix things on your own, but that hasn’t worked. Sometimes it can be awkward and difficult to talk with those around you about what is troubling you. You may feel criticized, misunderstood, inarticulate, or maybe you are even concerned that you are boring or burdening others. You might notice yourself finding unproductive or destructive ways of dealing, and coping such as withdrawal, denial, addictions, avoidance or by being overly controlling.

Psychological counseling can be a powerful tool that can make a difference in personal happiness and life satisfaction. Therapy can produce results in overcoming self-defeating thoughts, emotions and behaviors. We start by looking at what it is that is concerning and troubling to you, or if you can’t identify it, you and your counselor will begin with whatever is on your mind. It can sometimes feel awkward to be opening up to a stranger, but there are a lot of benefits. You are not required to worry about the counselors needs, and counselors responses will be accepting, interested and non-controlling. Our job will be to recognize your uniqueness and understand your concerns. As you are moved to open up more, we will collaborate in finding meaning in what you share, and in doing so, uncover what is authentic, joyful and loving individual inside of you.